Monthly Archives: January 2009

P90X… Does It Work?

Well, here we are with the first post of the week and I am starting with exercise. Yes, the grown and sexy are into exercise (we have to be cause we are getting fat) or at least try to work out so I will try to make sure that I write about exercise.

So here I am watching this commercial (informercial actually) after watching an hour long show on the autoshow in Detriot and they are talking about working out and “muscle confusion“. So I m wondering, is this a scam or the real deal.

Then a brain storm hit me: I will test this item out and tell you what I think. In fact this won’t be the only exercise/cell phone/gaming system/tech gadget/car/trucks/restaurants/food/travel that I will be playing with before I review it for all you grown and sexy people.

So, I will be officially ordering this thing sometime this week (probably Friday) in the hopes that I get it by Sunday of the second week (February 8th) and will chart my progress. Is it a sham? Does it work? Does it work at least a little bit?

I guess we will all find out.

(one persons view already…  lol)

At 12:06pm EST We Have A New President: Barack Obama

Barack Obama, the 44th President of the United States of America

Ladies and gentlemen, we now have a new president of the US.

President Barack H. Obama

Let the real work begin. Be the change you wish to see in the world. Remember to follow what our elected polititians are doing and rememeber to nudge them in the right direction.

Later, I will add the speech. For me, these 2 quotes were the highlights:

“Your people will remember what you build, not what you destroy.”

“We are willing to extend our hand if you are willing to unclunch your fist.”

Simply amazing.

Schedule Of Events for Inaugural 2009

Be Grown Be Sexy

I believe that’s LaLa with son and a bystander… or husband, I don’t know lol

Here is a list of events for today. courtesy of (also check for events)

  • Gates to the Inaugural Ceremony open at 8 a.m. The inaugural festivities are scheduled to start at 10 a.m. on the West Front of the U.S. Capitol. They will include:
  • Musical selections of The United States Marine Band, followed by the San Francisco Boys Chorus and the San Francisco Girls Chorus.
  • Sen. Dianne Feinstein provides call to order and welcoming remarks.
  • Invocation by the Rev. Rick Warren.
  • Musical selection of Aretha Franklin.
  • Biden will be sworn into office by Supreme Court Justice John Paul Stevens.
  • Musical selection of John Williams, composer/arranger with Itzhak Perlman, (violin), Yo-Yo Ma (cello), Gabriela Montero (piano) and Anthony McGill (clarinet).
  • Obama will take the Oath of Office, using President Lincoln’s Inaugural Bible, administered by Chief Justice John Roberts. Scheduled around noon.
  • Obama gives the inaugural address.
  • Poem by Elizabeth Alexander.
  • Benediction by Rev. Joseph E. Lowery.
  • The National Anthem by The United States Navy Band “Sea Chanters.”

After Obama gives inaugural address, he will escort outgoing President George W. Bush to a departure ceremony before attending a luncheon in the Capitol’s Statuary Hall.

The 56th Inaugural Parade will then make its way down Pennsylvania Avenue from the Capitol to the White House.

I can only imagine how the Obama family feels right now… even I can’t sleep lol

Oh and be sure to check out the Flickr pool as well. Nice shots of everything inaugraul.

Stumbled Across This: Changing The Present


I guess everybody is trying to make change these days… I am a believer in being the change you wish to see in the world and well here is a way to change how you give gifts.

Man, you got to wonder what the future holds for all of us when it comes to the new president, the economy and these wars we have going on… looks like we are all in for the ride of our lives.

Tomorrow is the day… I start my blog anew!!

I will be posting again (at least once every 2 days, defiantly 3 times a week at least) on what’s I like in tech and fashion, trends, and what it really is to be grown and sexy… and that means ALSO being (at the very least aware of) professional and being political.

Yeah that’s right I said it. You have to get down and dirty sometimes for the better-ment of your community and for your own personal welbeing.


Well, I’ll go into that later. My main point is that my blog will re-open tomorrow for the inaugural of the 44 president.

I welcome everyone to my blog and hope you get more out of it than I do (and that’s saying allot cause I plan on getting allot out of writing here)

See you tomorrow!