Here is a great new article (well, when it comes to MSN hi-lighting an article on our email page, it being new is relative) on exercising and staying healthy.
I was at the doctor last week and you know what he told me? New just came out a few weeks ago (or something like that) where you should exercise at least 30 minutes a day for 5 days out of a week (leaving 2 days for rest). That along with eating responsibly aka no hunger diets, you can stay healthy and loose wieght.
Click the link below for more about the story.